Club Track Session 23rd November 2024

We had a successful club track session at Lee Valley Velodrome.  It was a very dark, wet and windy November day, so 22 riders were happy to be inside the iconic velodrome in our shorts. We split into 2 groups.  15 in one group and a smaller group of 7 for the children, beginners and not so confident riders.

The smaller group enjoyed taking the track at their own pace, and gradually gaining confidence and making their own way up the track.

The main group started with attempting to do lap changes in pairs on the blue, but with such a large diverse group, that was soon aborted and we changed to single file on the black.  We did some exercises taking a lap that enabled everyone to have a workout at their own pace, and then some through and off in a group on the black. 

Thanks to Geoff who came to assist the coaches, and also took some photos.  Everyone appeared to enjoy themselves and kept the rubber side down.